Micronutrients – vitamins and minerals – are consumed in relatively smaller quantities, but are essential to body processes. The food guide pyramid is a pyramid-shaped guide of Health Newsy foods divided into sections. Each section shows the recommended intake for each food group (i.e., protein, fat, carbohydrates and sugars). Making healthy food choices can lower one’s risk of heart disease and the risk of developing some types of cancer, and can help one maintain their weight within a healthy range.
- For example, if you’re concerned about a particular area of your health, you can share data from that category along with information from your everyday life, like your activity and heart data.
- Countries’ abilities to cope with and recover from the COVID-19 crisis.
- Healthy People Learn about Healthy People, the initiative that sets national objectives to help improve health and well-being for all people.
- Arguably, the most common and